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What is EMDR therapy?
EMDR stands for Eye Movement Desensitization Reprocessing and is a revolutionary therapy for trauma and various other types of emotional distress.
EMDR follows an eight-step protocol involving a series of specific eye movements done by a highly trained practitioner that results in the correction of ill-stored memory networks within the brain in order to form a more adaptive processed state. The result is an elimination of emotional distress, typically accompanied by the gaining of powerful insights often described as epiphanies, and the spontaneous change of the client’s personal experience and behaviour for the better.
Vivian Kulaga 2019 08 01 with Hugh Reilly on https://thatchannel.com